Are you sick of feeling exhausted all the time?
Are you ready to lose weight and finally feel
better forever?!
If so, let me show you how to shed fat the right way…
and give you the knowledge and support you need
to never have to diet again!
I’m just like you…
In Junior year of college I gained 25lbs seemingly out of nowhere.
I stopped caring about being active. I ate and drank whatever I wanted. I felt like shit. Self conscious. Lethargic. Lazy.
I was constantly out of breath going up stairs and frustrated how many cute “going out” clothes looked terrible on me.
One day it hit me HARD!
I was in my strength and conditioning class and we were doing a very simple warm up. All of a sudden, I couldn't breathe. I felt like I was having an asthma attack. I ran back to my room to grab my inhaler that I luckily had when I had bronchitis a couple years back and felt better as soon as I took it.
I was shocked. Have I developed asthma? How could this have happened?
I went to the doctor to get tested and results came back negative.
The doctor looked at me and said, “Honey, you don’t have asthma. You’re just out of shape.”
That was my moment of recognition of how bad things got. I needed to lose weight.
From that moment I started exercising religiously, drinking more water, making better choices with alcohol, and eating better.
The only problem was I honestly had no idea what I was doing. I spent way too much time on the elliptical, too many days in the gym without resting, and eating far too little.
I was so tired of eating the same thing over and over again. I was sick of feeling hungry and always thinking about my next meal.
I was taking workouts from Pinterest and assumed the longer I did cardio the more I would burn.
I hated cardio (my feet would literally go numb on that damn elliptical) and the workouts I was doing were not getting me any stronger and I was bored.
I hated not having a consistent plan and knowing what I was supposed to do.I finally found the methods behind my Metabolic Refeed System that I would build the strong, healthy, and toned physique I was striving for.
I started tracking my food, eating more, and found a program I could use to get more toned and stronger.
I loved every minute of it.
After a year I lost all 25lbs, plus more! I felt amazing! I was confident, energized, driven, and committed to my health.
That next fall I lost an additional 5lbs and competed in my first bodybuilding show.
Following this method helped me lose 30lbs of body fat while getting lean, toned, back in shape, and full of energy and confidence!
I’ve helped hundreds of women over the years finally feel like themself again,
Not afraid of foods they love or gaining weight from enjoying less nutritious foods
Autumn is no longer afraid to have snacks and has been eating 700calories more than before with this progress
And Gianna finally feels like her health isn’t a chore and can prioritize herself
ARE YOU…
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Struggling with your weight?
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Feeling exhausted all the time?
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Lacking confidence in your clothes?
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Ready to finally lose fat and keep it off?
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Eager to learn the why behind the what?
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Excited to finally feel like yourself again?
You might be wondering, what’s included
Metabolic Feedback Blueprint
✳ In my Metabolic feedback blueprint, we focus on increasing your metabolism while you get to enjoy special occasions, your favorite foods, and time with family. We give you back your freedom and improve your relationship with food. Time spent with friends and family isn’t wasted on guilt or restriction.
Customized Simply Strong workouts
✳ With exercise videos, explanations, and workouts designed just for your schedule, goals, injuries, and location, we take out the guesswork for you so it’s simple, effective and convenient
VIP access to RouxFit & Nutrition fitness app and members only website
✳ With the RFN app, you can see your daily goals, macros, and workouts all in one place to make it simple and easy to stay on track!
✳ The website offers tons of education and resources at your fingertips to learn about gut health, hormones, nutrition, training, mindset, and more so you can learn about topics you’ve always wanted to!
Next level Accountability, communication, and community support
✳ You might know what to do, but you can’t seem to stick to it or start. With everything going on in your life, it can be a lot to manage and usually our health plan is the first to go. We easily slip into old habits because it’s easy and known. When you have the support of a coach and a community that understands your crazy life, it makes it so much easier to stay and push through the hard seasons of life.
✳ That’s why our Top Tier accountability is so important and effective. It gives you the structure and all the support you need to get you back on track if you slip and give you the extra push to get you towards your goals.
What are RFN Clients saying
"Nothing like a boost of confidence today when two random strangers at
the store came up to me saying I looked jacked .. and my boyfriend told me my legs looked amazing last night !
All thanks to you!!!"
"I feel like I am the strongest
that I have ever been !"
"I continue to notice changes in my body, particularly my mind section where things just fit better. I took my shirt off during a workout, for the first time last week solely because I was hot, and I felt comfortable enough to do so."
"My skin has remained so clear ! Honestly my cellulite on my legs is fading drastically !"
" I've said it before , but I love the new feelings surrounding food . I love that I can plan my day around having what I actually want to have and just adjusting where I need to . I love knowing what foods affect me in what way , good or bad , and I am able to set my body up for success , or point to what contributed to a " failed " day "
"Feeling really good in my clothing."
"Thinking back to when I started I was napping
everyday and I definitely don't do that anymore !"
"I want food all the time ! I am not scared of what to eat , I am just in control of how I eat it , and I am in shock ! Didn't think I would get to this moment !"
"Really good actually. I'm wearing a pair of jeans right now that used to be sooo tight I couldn't wear them and they are really baggy on me now I can't believe it!"
" My clothes not only fit
great but I notice in the
mirror that like my legs look a little more muscular and
sometimes I catch myself
staring because I'm proud . "
"I want food all the time ! I am not scared of what to
eat , I am just in control of
how I eat it , and I am in
shock ! Didn't think I would
get to this moment !"
What are RFN Clients saying
"Nothing like a boost of confidence today when two random strangers at the store came up to me saying I looked jacked .. and my boyfriend told me my legs looked amazing last night ! All thanks to you!!!"
"I feel like I am the strongest that I have ever been !"
"I continue to notice changes in my body, particularly my mind section where things just fit better. I took my shirt off during a workout, for the first time last week solely because I was hot, and I felt comfortable enough to do so."
"My skin has remained so clear ! Honestly my cellulite on my legs is fading drastically !"
" I've said it before , but I love the new feelings surrounding food . I love that I can plan my day around having what I actually want to have and just adjusting where I need to . I love knowing what foods affect me in what way , good or bad , and I am able to set my body up for success , or point to what contributed to a " failed " day "
"Feeling really good in my clothing."
"Thinking back to when I started I was napping
everyday and I definitely don't do that anymore !"
"I want food all the time ! I am not scared of what to eat , I am just in control of how I eat it , and I am in shock ! Didn't think I would get to this moment !"
"Really good actually. I'm wearing a pair of jeans right now that used to be sooo tight I couldn't wear them and they are really baggy on me now I can't believe it!"
" My clothes not only fit great but I notice in the
mirror that like my legs look a little more muscular and sometimes I catch myself staring because I'm proud . "
"I want food all the time ! I am not scared of what to
eat , I am just in control of how I eat it , and I am in
shock ! Didn't think I would get to this moment !"
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